do THESE sound familiar?
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You struggle to find the time to workout during the week and have no accountability to keep you on track
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You lack in body confidence and don't feel comfortable in certain clothing or swimwear
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You feel like you've got no motivation to get started with your fitness as it never feels like the "right time".
if this IS you, i can help
Joseph Flinders Coaching specialises in life changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
DAvid
Joseph’s expertise, dedication, and motivation help have been an integral part of what has helped me to achieve goals on my fitness journey so far. With Joseph, I’m never far from a helpful tip or useful guidance to keep me on track. His attention to detail and passion shine through, and it’s clear from the results I’ve seen in myself whilst training together.
coaching with joseph
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track. Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help people build healthy and sustainable habits to improve their health with my proven programme that gives you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
I spent my entire childhood above average weight and was so intimidated in a gym environment. I had no plan or idea what I 'should' be doing there. In 2018, I decided that it just 'wasn't for me' so vowed to try yoga as my new year's resolution. That was the perfect gateway to training for me because I could see my progress unfold in front of me. From there I found a love of training for performance and it opened doors to different training disciplines. I chose to train as a personal trainer during the pandemic because I want to help people find whatever version of my story. We were made to move and nobody should be excluded from that!
I want to work with anybody that wants to improve their relationship with their health.
I have been a trainer for about 6 months and my two proudest achievements are setting up my own business and assisting my client (David) not only to lose 15kg but completely overhaul his lifestyle choices. He's now switched to training for performance is well on his way with his Calisthenics journey!
My mission as a coach is to guide my clients to build habits that last a lifetime. Being active should always be born from kindness, not punishment. I'm here to supplement their lifestyles, not detract from them.
HOW CAN I HELP YOU?
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!